At the time of pregnancy, pregnancy pillows can become your best friend! To sleep during pregnancy can be a challenge, a sort of an adventure in discomfort for a pregnant woman. For one back sleeping can feel uncomfortable, whereas for another side sleeping may lead to pain in the knees and hips. If you’re pregnant and you fancy sleeping on your belly- forget about it!

Let’s see if pregnancy pillows are right for you:

  • Function – Pregnancy pillows are built to offer both back and front support while you sleep comfortably on your side. In addition, a lot of pregnancy pillows also extend suitable head and neck support for side sleeping. Also, they are long enough and can be tucked in- between your knees in order to keep them comfortably positioned and separated.
  • Size – Pregnancy pillows are available in a variety of sizes. The smallest ones are big enough to be tucked beneath your belly. The largest ones are designed so as to fit your body from head to toe, both from the front and behind.
  • Benefits – using a pregnancy pillow to sleep can relieve hip pains, ease back pain and make sleep seem more comfortably during pregnancy. You will be less likely awakened in the course of the night to shift positions because your legs, back and hips are cramping. A good night’s sleep will do wonders for your overall health while you’re pregnant.
  • Considerations – it is recommended that you keep the size of your bed in mind when choosing a pregnancy pillow. A pregnancy pillow can be too large if you’re not sleeping alone and will need a King size bed to fit it in comfortably.
  • Quality – The quality of pregnancy pillows that you choose from will eventually affect how well it wears. Durable and good quality pregnancy pillows can be used well after your pregnancy to nurse your baby more comfortably, and some can even be designed to convert in to tummy pillows or baby play spaces.


The number one sleeping position that is recommended by doctors is to sleep on your side during pregnancy.

If you cannot find a pregnancy pillow to suit your needs or you feel you cannot afford one, you could also use a regular body length pillow that feels comfortable as a pregnancy pillow.

After the baby arrives you could simply wrap the pregnancy pillow around your waist and use it to support the baby when you nurse him.

Identify the areas where you feel the maximum stress. Learn to understand the different kinds of discomfort and aches that you feel through the months. Buy a pregnancy pillow that is specifically designed to alleviate the kind of stress you feel, be it in the hip or back.

It is recommended that you read reviews. Flip through pregnancy magazines and take out time to visit a few websites. You can read reviews that will give you knowledge about specific products that are available. Personal reviews are undoubtedly the most honest opinion and can be a great guide and help you narrow down your search for the perfect pregnancy pillows.